Cleansing Juice Recipes
Readymade juice is pricey, this adds up fast. Here are some DIY alternatives. Start with these, then let your culinary creativity soar.Green Goddess Smoothie
Yield: 2 servingsIngredients:
1 cup almond milk1 cup coconut water
1 tablespoon almond butter
4 kale leaves
½ cup spinach
¼ avocado
1 tablespoon maple syrup
1 tablespoon maca powder (available at health-food stores)
½ cup ice
Directions:
1. Place almond milk, coconut water, almond butter, spinach, kale, banana, maca powder, and ice in a blender.2. Puree on high until mixture is smooth and creamy.
3. Serve immediately.
Cashew Milk
Yield: 2 servings
Use as a protein rich, energizing breakfast drink or as a slightly sweet dessert in the evening.
Ingredients:
1 cup raw cashews3 cups water
2 tablespoons agave, raw maple syrup or honey
1 teaspoon vanilla or 2 vanilla seeds
1/2 teaspoon cinnamon
pinch sea salt
Directions:
1. Cover raw cashews with water and allow to soak overnight.2. Place cashews and their water into a blender or food processor and process until smooth.
3. Stir in remaining ingredients.
Daily Detox Blend
Yield: 1 servingIngredients:
1 apple1/4 cucumber
1/4 lemon
1 inch piece ginger
Enough carrot to bring yield to 12 ounces
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