Simple Sippables
Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothies are bursting with good health, and you definitely won't have to plug your nose while drinking. We asked 6 of our favourite smoothie gurus what their favourite, most flavourful flushes were, and the results are in. The verdict? Nourishing yourself with neutralizing, detoxifying, antioxidant-packed drinks is even tastier than it looks. Grab your blender and get ready for the smoothie detox of your life! If these aren't enough check out my previous smoothie postBerry Breakfast
Serves 2Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger Prevention Food Director Lori Powell.
stimulates digestion in this recipe from
Directions
COMBINE all ingredients in blender, adding lemon juice to taste.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving):
112 cal1 g protein
26 g carb
3 g fibre
1.5 g fat
0 g sat fat
56 mg sodium
Ingredients
1 cup frozen unsweetened raspberries3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tablespoon honey
2 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed
1-2 teaspoon fresh lemon juice
The Super Green
Serves 2 PREP TIME: 15 minutes TOTAL TIME: 15 minutes
Directions
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving):
160 cal3 g protein
39 g carbs
5 g fibre
0.5 g fat
0 g sat fat
56 mg sodium
Ingredients
1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint
Hale to the Kale
Serves 1-2
Ingredients
½ pear¼ avocado
½ cucumber
½ lemon
handful of cilantro
1 cup kale (packed)
½ inch ginger
½ cup coconut water
1 scoop protein powder (hemp, pumpkin or pea works great!)
pure water
Directions
Sweet Spirit
Serves 1-2
Ingredients
½ banana½ cup blueberries
¼ avocado
½ cup almond milk
1 teaspoon spirulina
1 scoop vanilla protein powder (hemp, pumpkin or pea works great!)
pure water
Directions
Alkalinity Bliss
Serves 1-2
Ingredients
½ pear¼ avocado
1 packed cup spinach
¼ cup coconut water
1 cup almond milk
1 teaspoon chia seeds
1 scoop protein powder (hemp, pumpkin or pea works great!)
pure water
Directions
Belly Soother
Serves 1-2
tummy to a healthy dose of probiotics, found in tangy kefir.
Ingredients
1 cup papaya1 cup coconut kefir, coconut yoghurt or cultured coconut milk
juice from ½ lime
1 tablespoon raw honey
Directions
BLEND all ingredients.
Smooth Operator
Serves 1-2
Ingredients
5 large Romaine lettuce leaves
½ Granny Smith apple
¼ avocado
½ cucumber
½ cup jicama
handful of cilantro
1 whole lime
4 scoops of hemp protein
1 medjool date
pure water
Directions
BLEND all ingredients.
Morning Glorious
Serves 2
Ingredients
1 large cucumberA fistful of kale
A fistful of romaine
2 or 3 stalks celery
1 big broccoli stem
1 green apple, quartered
½ peeled lemon, quartered
WASH and prep all ingredients.
JUICE all ingredients.
Directions
WASH and prep all ingredients.
JUICE all ingredients.
Crazy Sexy Goddess
Serves 2
Ingredients
1 avocado*1 banana
1 cup blueberries
1 cucumber
A fistful of kale or romaine or spinach
Coconut water (or purified water)
Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)
Directions
IN a high-speed blender, blend all ingredients until smooth.
Strawberry Fields
Serves 2
Ingredients
3 cups cashew or nondairy milk of your choice2 cups fresh strawberries
1 tablespoon lemon zest
1 small orange, peeled
1 banana
1½ cups loosely packed spinach
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